Hello December!

December is here and it’s the last month before the New Year ! Here at Minars Orthodontics, we want to wish everyone a Merry Christmas and a Happy New Year. We love all our patients and wish nothing but happiness. Here are some helpful tips during the holidays:

✓ Brush your teeth two times a day for two minutes. Even the boss elf brushes his teeth for two minutes, two times a day!

✓ Eat healthy snacks. Like fruits and vegetables. It’s not good for your teeth when you eat sticky candy or sugary cookies

✓ Avoid drinking sodas, juices and sports drinks with a lot of sugar.Rudolph and Santa’s Sleigh Team always drink lots of water with fluoride in it. That’s why they have such strong, healthy teeth.

✓ Protect your teeth by wearing a mouthguard whenever you play any sports. Rudolph and the reindeer never play games without wearing their mouthguard!

Remember to give yourself the most important gift of all this holiday season: a healthy smile!